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An Immersive Journey Through Creativity, Yoga and Mental Health with ASTRINA
Manage episode 327351872 series 3335430
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Casey Astorino aka ASTRINA is an ethereal indie pop singer, songwriter, producer and certified yoga instructor. This episode explores the common themes that connect music, creativity, yoga, and mental health. Casey tells her unique story of her transition from orchestral music into pop and writing her first song ever. We talk about what it means to identify as an artist, our relationships to external validation, and the mental complexities of having BIG dreams. Casey also shares her experience of bipolar disorder and a variety of helpful mental health tools such as medication, therapy, meditation and friendship. ASTRINA reminds us to “do it for you” :)
The PAL Podcast is hosted by singer, songwriter, producer, and emotional intelligence assessor Hannah Bowers.
@thepalcommunity
@thehannahbowers
13 episoade
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