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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Tara Youngblood CEO ChilliPad - Better Sleep - Episode 146
Manage episode 274611365 series 79416
Content provided by Paul Burgess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Burgess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Tara Youngblood CEO of ChilliPad joins me today and we talk all things SLEEP!
If you have ANY problems with sleep then this is a must listen for you.
We discuss the reasons why people are finding it harder and harder to get restful sleep.
How the modern world is set up to PREVENT us from sleeping.
Steps you can take to solve poor, disturbed sleep and much more.
Coupon Codes: paul22 (22% off chiliPAD, OOLER, chiliBLANKET full Sleep Systems)
Social Sites: @chilisleep (FB and IG) @the_sleep_geek (Tara IG) @sleepgeek.me (Tara FB)
192 episoade
Distribuie
Manage episode 274611365 series 79416
Content provided by Paul Burgess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Burgess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Tara Youngblood CEO of ChilliPad joins me today and we talk all things SLEEP!
If you have ANY problems with sleep then this is a must listen for you.
We discuss the reasons why people are finding it harder and harder to get restful sleep.
How the modern world is set up to PREVENT us from sleeping.
Steps you can take to solve poor, disturbed sleep and much more.
Coupon Codes: paul22 (22% off chiliPAD, OOLER, chiliBLANKET full Sleep Systems)
Social Sites: @chilisleep (FB and IG) @the_sleep_geek (Tara IG) @sleepgeek.me (Tara FB)
192 episoade
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Similar cu The Paul Burgess Functional Medicine podcast
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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