Artwork

Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

061 When to Train the Olympic Lifts

10:28
 
Distribuie
 

Manage episode 417411579 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

If Snatch > 65% Back Squat, just get stronger. No full Olympic lifts until absolute strength improves.

If Snatch < 55% Back Squat, you need to practice Olympic lifting at low loads and high volumes often.

If Snatch is 55-65% Back Squat. Look at your strength:weight ratio.

If Back Squat is <2.25x Bodyweight, get stronger.

If Back Squat is >2.25x Bodyweight, you’re already quite strong. You may be able to see a similar performance increase with less effort by prioritizing skill. Especially if your Snatch is below 60% of your Back Squat.

"No framework is perfect, but some are useful."

I hope this helps you prioritize your offseason and make huge gains.

I’ll go into more detail in my free training, The Base Training Blueprint, next Thursday, May 16th at 2pm MT.

This is a free, live event where we’ll cover:

• The differences between offseason and in season training
• How to periodize your training year for maximum competition performance
• How to interpret your competition results and identify your training priorities
• How to eliminate your biggest weakness with strength, gymnastics or conditioning-biased programming

At the end of this training, you’ll know exactly how to plan and execute a productive offseason.
I can't wait, see you there.

Join the free training here: https://www.paulbweber.com/base-training-blueprint

  continue reading

104 episoade

Artwork
iconDistribuie
 
Manage episode 417411579 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

If Snatch > 65% Back Squat, just get stronger. No full Olympic lifts until absolute strength improves.

If Snatch < 55% Back Squat, you need to practice Olympic lifting at low loads and high volumes often.

If Snatch is 55-65% Back Squat. Look at your strength:weight ratio.

If Back Squat is <2.25x Bodyweight, get stronger.

If Back Squat is >2.25x Bodyweight, you’re already quite strong. You may be able to see a similar performance increase with less effort by prioritizing skill. Especially if your Snatch is below 60% of your Back Squat.

"No framework is perfect, but some are useful."

I hope this helps you prioritize your offseason and make huge gains.

I’ll go into more detail in my free training, The Base Training Blueprint, next Thursday, May 16th at 2pm MT.

This is a free, live event where we’ll cover:

• The differences between offseason and in season training
• How to periodize your training year for maximum competition performance
• How to interpret your competition results and identify your training priorities
• How to eliminate your biggest weakness with strength, gymnastics or conditioning-biased programming

At the end of this training, you’ll know exactly how to plan and execute a productive offseason.
I can't wait, see you there.

Join the free training here: https://www.paulbweber.com/base-training-blueprint

  continue reading

104 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play