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068 Master these if you want to become a Games athlete

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Manage episode 422988707 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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Strength

1. Lean Body Mass

M - 200 lbs @8-10% body fat. 185 lbs of lean mass.

F - 150 lbs @14-20% body fat. 125 lbs of lean mass.

2. Squat Strength

2-2.5x bodyweight back squat

3. Olympic Lifting Skill

Snatch 65% of back squat

Gymnastics

1. Straddle L Rope Climb

2. Hollow Back Press

Conditioning

1. 6:40/7:40 2k Row (1:40/500m / 1:55/500m)

  continue reading

104 episoade

Artwork
iconDistribuie
 
Manage episode 422988707 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Strength

1. Lean Body Mass

M - 200 lbs @8-10% body fat. 185 lbs of lean mass.

F - 150 lbs @14-20% body fat. 125 lbs of lean mass.

2. Squat Strength

2-2.5x bodyweight back squat

3. Olympic Lifting Skill

Snatch 65% of back squat

Gymnastics

1. Straddle L Rope Climb

2. Hollow Back Press

Conditioning

1. 6:40/7:40 2k Row (1:40/500m / 1:55/500m)

  continue reading

104 episoade

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