Artwork

Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

091 Mental Fatigue and Physical Performance

18:43
 
Distribuie
 

Manage episode 443028716 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Many studies have induced mental fatigue to see if it affects physical performance.
They have everybody perform the test under normal conditions.
Then they wait a couple days.
Then they take one group, and have them perform 30-60 minutes of mentally fatiguing tasks right before the retest.
The other group watches a documentary.
Here are the tests that mental fatigue is likely to make you worse at:

  • Endurance (e.g. cycling at 80% intensity to exhaustion, 30 minute TT)
  • Muscle Endurance (e.g. repeating 50% 1RM to failure)
  • Strength-Endurance
  • Battery (e.g. repeated near-maximal sprints or jumps)
  • Skill (e.g. soccer, basketball, and table tennis)

Tests it is much less likely to affect:

  • Anaerobic (30s all out, one time)
  • Strength (maximal voluntary contraction)
  • Power (sprinting, countermovement jump)

Resources:

Effects of Mental Fatigue on Strength Endurance: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/36509089/
Mental Fatigue and Sport-Specific Psychomotor Performance: A Systematic Review
https://pubmed.ncbi.nlm.nih.gov/33710524/
Effects of Prior Cognitive Exertion on Physical Performance: A Systematic Review and Meta-analysis
https://pubmed.ncbi.nlm.nih.gov/31873926/
How to Tackle Mental Fatigue: A Systematic Review of Potential Countermeasures and Their Underlying Mechanisms
https://pubmed.ncbi.nlm.nih.gov/35543922/
Mental fatigue impairs physical performance in humans
https://pubmed.ncbi.nlm.nih.gov/19131473/
The Effects of Mental Fatigue on Physical Performance: A Systematic Review
https://pubmed.ncbi.nlm.nih.gov/28044281/
Endurance exercise-induced and mental fatigue and the brain
https://pubmed.ncbi.nlm.nih.gov/32176398/
Mental Fatigue Impairs Endurance Performance: A Physiological Explanation
https://pubmed.ncbi.nlm.nih.gov/29923147/
Mental fatigue impairs physical performance but not the neural drive to the muscle: a preliminary analysis
https://pubmed.ncbi.nlm.nih.gov/36988671/
Mental fatigue impairs time trial performance in sub-elite under 23 cyclists
https://pubmed.ncbi.nlm.nih.gov/31206523/
Interindividual Variability in Mental Fatigue-Related Impairments in Endurance Performance: A Systematic Review and Multiple Meta-regression
https://pubmed.ncbi.nlm.nih.gov/36808018/
The effects of mental fatigue on sport-related performance
https://pubmed.ncbi.nlm.nih.gov/30390836/
Mental fatigue impairs repeated sprint and jump performance in team sport athletes
https://pubmed.ncbi.nlm.nih.gov/37957039/
Perceived Exertion: Revisiting the History and Updating the Neurophysiology and the Practical Applications
https://pubmed.ncbi.nlm.nih.gov/36361320/

  continue reading

104 episoade

Artwork
iconDistribuie
 
Manage episode 443028716 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Many studies have induced mental fatigue to see if it affects physical performance.
They have everybody perform the test under normal conditions.
Then they wait a couple days.
Then they take one group, and have them perform 30-60 minutes of mentally fatiguing tasks right before the retest.
The other group watches a documentary.
Here are the tests that mental fatigue is likely to make you worse at:

  • Endurance (e.g. cycling at 80% intensity to exhaustion, 30 minute TT)
  • Muscle Endurance (e.g. repeating 50% 1RM to failure)
  • Strength-Endurance
  • Battery (e.g. repeated near-maximal sprints or jumps)
  • Skill (e.g. soccer, basketball, and table tennis)

Tests it is much less likely to affect:

  • Anaerobic (30s all out, one time)
  • Strength (maximal voluntary contraction)
  • Power (sprinting, countermovement jump)

Resources:

Effects of Mental Fatigue on Strength Endurance: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/36509089/
Mental Fatigue and Sport-Specific Psychomotor Performance: A Systematic Review
https://pubmed.ncbi.nlm.nih.gov/33710524/
Effects of Prior Cognitive Exertion on Physical Performance: A Systematic Review and Meta-analysis
https://pubmed.ncbi.nlm.nih.gov/31873926/
How to Tackle Mental Fatigue: A Systematic Review of Potential Countermeasures and Their Underlying Mechanisms
https://pubmed.ncbi.nlm.nih.gov/35543922/
Mental fatigue impairs physical performance in humans
https://pubmed.ncbi.nlm.nih.gov/19131473/
The Effects of Mental Fatigue on Physical Performance: A Systematic Review
https://pubmed.ncbi.nlm.nih.gov/28044281/
Endurance exercise-induced and mental fatigue and the brain
https://pubmed.ncbi.nlm.nih.gov/32176398/
Mental Fatigue Impairs Endurance Performance: A Physiological Explanation
https://pubmed.ncbi.nlm.nih.gov/29923147/
Mental fatigue impairs physical performance but not the neural drive to the muscle: a preliminary analysis
https://pubmed.ncbi.nlm.nih.gov/36988671/
Mental fatigue impairs time trial performance in sub-elite under 23 cyclists
https://pubmed.ncbi.nlm.nih.gov/31206523/
Interindividual Variability in Mental Fatigue-Related Impairments in Endurance Performance: A Systematic Review and Multiple Meta-regression
https://pubmed.ncbi.nlm.nih.gov/36808018/
The effects of mental fatigue on sport-related performance
https://pubmed.ncbi.nlm.nih.gov/30390836/
Mental fatigue impairs repeated sprint and jump performance in team sport athletes
https://pubmed.ncbi.nlm.nih.gov/37957039/
Perceived Exertion: Revisiting the History and Updating the Neurophysiology and the Practical Applications
https://pubmed.ncbi.nlm.nih.gov/36361320/

  continue reading

104 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play