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100 Some things I've changed my mind about

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Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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  1. CrossFitters have to do anaerobic training
  2. You have to do every movement every week
  3. Do as little movement prep as you can
  4. Always progress aerobic work from long to short
  5. CrossFitters shouldn't train explosively
  6. Scientific evidence always trumps experience
  7. Supplements don't work
  8. Eating more will always result in more lean body mass gain
  9. The effectiveness of crosstraining
  continue reading

104 episoade

Artwork
iconDistribuie
 
Manage episode 456333318 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

  1. CrossFitters have to do anaerobic training
  2. You have to do every movement every week
  3. Do as little movement prep as you can
  4. Always progress aerobic work from long to short
  5. CrossFitters shouldn't train explosively
  6. Scientific evidence always trumps experience
  7. Supplements don't work
  8. Eating more will always result in more lean body mass gain
  9. The effectiveness of crosstraining
  continue reading

104 episoade

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