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Perimenopause Weight Loss Secrets! | 10 Tips for Safe Slimming and Lasting Results
Manage episode 414778141 series 3569735
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In today's episode, we’re diving into a topic many of you have been asking about: weight loss during perimenopause. Hormonal changes, stress, and lifestyle adjustments can make shedding those extra pounds feel like an uphill battle—but there’s hope! In this episode, we’ll explore how to work with your body during this phase of life to achieve and maintain a healthy weight.What You’ll Learn in This Episode1. The Role of Hormones in Perimenopausal Weight Changes:Why traditional weight-loss meth...
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1. Perimenopause Weight Loss Secrets! | 10 Tips for Safe Slimming and Lasting Results (00:00:00)
2. Perimenopause Weight Loss Secrets (00:00:05)
3. Perimenopause (00:13:51)
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