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Season 5 Episode 22 "Importance of Embracing Your Emotions"
Manage episode 442006335 series 2912421
Content provided by The Positive Professional. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Positive Professional or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside Out 2."
125 episoade
Manage episode 442006335 series 2912421
Content provided by The Positive Professional. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Positive Professional or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside Out 2."
125 episoade
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The Positive Professional
1 Season 5 Episode 32 "Social Anxiety" 10:21
10:21
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10:21Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s a condition that can deeply impact a person’s quality of life, relationships, and opportunities. But the good news is that there are effective ways to manage and overcome it. In this episode, I’ll explain what social anxiety is, how it manifests, and provide actionable tips to help combat it. So get comfortable, and let’s explore this important topic together.…
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1 Season 5 Episode 31 "Radical Self-Care Post-Presidential Election" 10:11
10:11
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10:11Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve as a powerful remedy. I'll also be sharing 10 detailed ways to engage in radical self-care to help you reclaim your peace and well-being during these challenging times.…
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The Positive Professional
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress, examples of how it manifests, and—most importantly—tips on how to 'protect your peace' on election day.
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1 Season 5 Episode 29 " Intergenerational Trauma and Healing: Understanding the Impact of Generational Trauma and Pathways to Breaking Cycles of Pain" 13:35
13:35
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13:35Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing and breaking the cycles of pain.…
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1 Season 5 Episode 28 "What is the Glass Cliff for Black Women and Its Impacts on Mental Health" 13:46
13:46
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13:46Today I'm diving into a powerful and deeply relevant topic that has wide-reaching implications for both our personal and professional lives. I'll be talking about 'What is the Glass Cliff for Black Women and Its Impacts on Mental Health,' and I'm tying in the significance of Kamala Harris running for president as the Democratic candidate. I’m also going to give you some history of women’s rights advocacy—and spoiler alert—how Black women weren’t always included in those rights. So, buckle up and get ready for an eye-opening conversation.…
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1 Season 5 Episode 27 "How to Cultivate Your Happiness" 16:14
16:14
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16:14Today, I’m diving into a topic that’s close to my heart—how to cultivate your own happiness. Now, let me start by acknowledging something many of us have been taught to believe: that happiness comes from external sources. Whether it’s relationships, achievements, or material possessions, we’ve often been led to think that these are the things that will make us truly happy. In today’s episode, I’ll be sharing practical tips, personal insights, and actionable steps that will help you take control of your own happiness. We’ll talk about what happiness really means, why you shouldn’t rely on others to make you happy, and how to cultivate happiness from within. So, whether you’re listening on your way to work, during a break, or winding down for the evening, I hope you’ll find something valuable to take away.…
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1 Season 5 Episode 26 "Embracing Self-Compassion: A Pathway to Mental Health Recovery from Narcissistic Abuse and Gaslighting" 12:38
12:38
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12:38This episode dives into a topic that affects so many yet is often misunderstood and under-discussed: recovery from narcissistic abuse and gaslighting and how self-compassion can serve as a powerful tool on the road to healing.
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1 Season 5 Episode 25 "Five Types of Rest You Need" 11:50
11:50
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11:50In our fast-paced world, rest is often equated with sleep, but there's so much more to it. Today's episode will explore mental, physical, emotional, and sensory rest, along with one more type of rest you might not expect. Understanding these different types of rest can help you achieve a more fulfilling and healthier life. -Mental rest is about quieting your mind and taking breaks from constant thinking. -Physical rest involves both passive and active relaxation to help your body recover. -Emotional rest means allowing yourself to express and process your feelings. -Sensory rest focuses on reducing sensory input and finding calm. -Social rest involves being intentional about your social interactions and setting boundaries. Incorporating these types of rest into your routine can help you lead a more balanced and fulfilling life." Take small steps to integrate these different types of rest into your daily life…
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1 Season 5 Episode 24 "How to be Intentional About Experiencing Joy" 12:16
12:16
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12:16How to be Intentional About Experiencing Joy Today I’m diving into a topic that can truly transform your life: how to be intentional about experiencing joy. In our fast-paced world, it’s easy to let moments of joy slip by unnoticed. Today, we’ll explore how to capture those moments, create them intentionally, and live a life that celebrates daily joy.…
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside Out 2."
T
The Positive Professional
1 Season 5 Episode 21 "Bold Ideas Take Root" 11:24
11:24
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11:24This episode explores bold and intentional ideas to support your mental wellness.
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1 Season 5 Episode 20 "Narcissism" 11:15
11:15
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11:15Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of narcissistic personalities, and how to identify them in everyday life.
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The Positive Professional
Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer is often seen as a time for relaxation, vacations, and outdoor fun, but it can also come with its own challenges for our mental well-being. Whether you're a student on break, a professional dealing with the summer slump, or just trying to make the most of the season, this episode is for you.…
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts drifting away can help reduce stress and anxiety, providing a mental break from worries. Enhances Focus: Focusing on the visualization helps improve concentration and mindfulness. Promotes Relaxation: The calming imagery and deep breathing foster physical and mental relaxation. Encourages Letting Go: It teaches a gentle way to acknowledge and release intrusive thoughts. Tips for Practice Consistency: Try to practice at the same time each day to build a routine. Comfort: Ensure your environment is comfortable and free from distractions. Patience: If your mind wanders, gently guide it back to the visualization without judgment.…
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