16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family

The Primal Shift

Content provided by MK Media Group and Michael Kummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MK Media Group and Michael Kummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

12M ago 43:53

MP3•Pagina episodului

Living a healthy life in today's world may seem relatively straightforward when you're solely responsible for your choices. However, matters get considerably more intricate when you factor in a partner, and even more so when children are in the equation.

In this episode, I tackle the complexities of maintaining an animal-based diet and ancestral-focused lifestyle within a family setting. I dive into topics like nutrition, exercise, sleep, hormesis, and stress management. I also share practical tips into what has worked for us and common pitfalls to steer clear of on your journey to a healthier family life.

In this episode, we discuss:

03:05 - Navigating dietary changes with your partner

12:57 - How to navigate nutrition with kids

19:54 - Teaching kids to make intentional choices for nutrition, exercise, and sleep

29:05 - Hormesis or hormetic stressors for kids: Sun/Sauna, Fasting, and Stress Management

35:47 - Tips and Tricks for teaching healthy habits to your family