))
Episode 59 - Strength Training for Cyclists with Allison Westfahl
Manage episode 309754065 series 3039473
Content provided by Kourtney Compton, Tom Danielson, and Derek Brouwer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kourtney Compton, Tom Danielson, and Derek Brouwer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we break down the best way to strength train for cycling with top personal trainer and Tom Danielson's Core Advantage co-author Allison Westfahl. We dig into the best ways to build power for cycling off of the bike, the top methods to prevent injuries, and how to come back from an injury.
95 episoade
Distribuie
