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Episode #80 Mindset, Training, and Lifestyle Tips with Coach Andrew Snow
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Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset to achieve your running aspirations. Whether you're a seasoned marathoner or just starting your running journey, Andrew's tips and strategies will help you run smarter and more joyfully.
00:07 - Introduction
00:46 - Training Mastery
01:00 - Lifestyle Importance
01:36 - Mindset Significance
02:05 - Race Day Mindset
03:14 - Reverse Engineering Goals
04:41 - Prioritizing Running
06:00 - Running Time Management
08:14 - Whole-person Approach
09:44 - Training Consistency
10:41 - Progress Equals Happiness
14:15 - Focusing on Priorities
14:36 - Reflective Thinking
17:01 - Long Run Strategy
18:11 - Humility in Pacing
21:19 - Base Training Volume
22:51 - Elite vs. Average Training
25:10 - Structured Training
27:59 - Building a Foundation
28:42 - Patience in Training
30:01 - Training with Faith
32:18 - Avoiding Forceful Training
35:09 - Positive Mindset
37:17 - Progress Focus
39:08 - Goal Adjustment
40:25 - Training for Specific Goals
42:42 - Race Course Considerations
44:04 - Goal-oriented Training
46:14 - Emotional Impact on Training
48:03 - Focusing on Wants
50:26 - Choosing the Goal
52:13 - Two Aspects of Goals
53:32 - Final Message
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