Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Content provided by Simon Hill and Live better for longer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Hill and Live better for longer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
Manage episode 381356294 series 2412990
Content provided by Simon Hill and Live better for longer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Hill and Live better for longer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud Brewer. Willpower isn't always the key – learn why with Dr Jud in this eye-opening episode.
Specifically, we discuss:
- Intro (00:00)
- Judson Brewer's Personal Journey: From Novice to Mindfulness Expert (02:27)
- Defining Mindfulness: How It Relates to and Enhances Meditation Practices (09:51)
- The Impact of Mindfulness on Brain Function and Habit Transformation (14:45)
- The Challenge of Awareness in Today's Distracted World (20:29)
- Unravelling Anxiety: Insights into Reward-Based Learning (23:28)
- Distinguishing Anxiety from Depression: A Mindful Approach (33:03)
- Exploring the Human Brain: The Old Versus the New (41:12)
- How Can We Change Habits? (45:31)
- How Can You Cultivate Awareness? (56:51)
- Judson Brewer's Strategy for Managing Anxiety (1:05:17)
- Effective Techniques for Breaking Unhealthy Habits (1:06:09)
- Willpower's Role in Overcoming Negative Behaviours (1:10:48)
- Replacing Bad Habits with Good (1:16:05)
- Addressing Anxiety's Root Causes Through Habit Change (1:18:28)
- Outro (1:22:12)
Head to Dr Jud’s website, https://drjud.com/, to find his books, apps, and free resources. You can also connect with him and learn more on Instagram, YouTube, Threads, and Twitter/X.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
533 episoade
Distribuie
Manage episode 381356294 series 2412990
Content provided by Simon Hill and Live better for longer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Hill and Live better for longer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud Brewer. Willpower isn't always the key – learn why with Dr Jud in this eye-opening episode.
Specifically, we discuss:
- Intro (00:00)
- Judson Brewer's Personal Journey: From Novice to Mindfulness Expert (02:27)
- Defining Mindfulness: How It Relates to and Enhances Meditation Practices (09:51)
- The Impact of Mindfulness on Brain Function and Habit Transformation (14:45)
- The Challenge of Awareness in Today's Distracted World (20:29)
- Unravelling Anxiety: Insights into Reward-Based Learning (23:28)
- Distinguishing Anxiety from Depression: A Mindful Approach (33:03)
- Exploring the Human Brain: The Old Versus the New (41:12)
- How Can We Change Habits? (45:31)
- How Can You Cultivate Awareness? (56:51)
- Judson Brewer's Strategy for Managing Anxiety (1:05:17)
- Effective Techniques for Breaking Unhealthy Habits (1:06:09)
- Willpower's Role in Overcoming Negative Behaviours (1:10:48)
- Replacing Bad Habits with Good (1:16:05)
- Addressing Anxiety's Root Causes Through Habit Change (1:18:28)
- Outro (1:22:12)
Head to Dr Jud’s website, https://drjud.com/, to find his books, apps, and free resources. You can also connect with him and learn more on Instagram, YouTube, Threads, and Twitter/X.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
533 episoade
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Similar cu The Proof with Simon Hill
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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