Ep282 Confidence And Boundaries with Tah

The Psychedelic Coach Podcast

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6d ago 24:16

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The Confidence Continuum: Mastering Boundaries and Overcoming Challenges Discover how the Condor Approach aids in lasting personal and professional growth through preparation, navigation, and integration of experiences, especially in the psychedelic space.

Tah shares practical strategies from personal stories of overcoming physical and mental barriers, and the importance of communication and setting effective boundaries.

This episode emphasizes transforming mindsets from 'can't, won't, don't' to 'can, will, do,' using engaging examples such as a zombie apocalypse scenario and managing children's toy conflicts to teach the significance of clear boundaries and understanding consequences.

00:00 Introduction to the Condor Approach

01:04 The Four N's of Psychedelic Integration

01:31 Understanding the Confidence Continuum

01:56 Defining Courage and Cowardice

04:24 Measuring Confidence Along a Continuum

05:15 The Three Components of Courage and Cowardice

07:43 Strategies for Building Confidence

09:05 Personal Stories of Overcoming Challenges

12:46 Overcoming Obstacles: The Power of Strategy

13:39 The Importance of Identifying Blind Spots

14:30 Applying Strategies to Relationships

15:17 Understanding Confidence and Shame

15:52 Setting Effective Boundaries

17:07 Building Strong Boundaries: A Zombie Apocalypse Analogy

18:49 Confidence Continuum: From Can't to Can

22:11 Teaching Kids About Boundaries and Sharing

24:13 Conclusion and Brain Break

251 episoade