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561 - Wellness Wake-Up Call with Michelle Millikan-Wilkin
Manage episode 413471117 series 3543513
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The Public Access Podcast 561 - Wellness Wake-Up Call with Michelle Millikan-Wilkin
**Rusty Diamond's Links:**
- Website: rustydiamond.net
- YouTube: https://youtube.com/@rustydiamondhypnosis
- Rumble: https://rumble.com/c/c-5274214
**Guest: Michelle Millikan-Wilkin**
- Introduction to hypnosis techniques: Michelle delves into her experience learning hypnosis techniques, describing how they amplify Neuro-Linguistic Programming (NLP) by swiftly accessing the subconscious mind, facilitating subtle trances for patient relaxation.
- Using hypnosis in nursing: Michelle shares insights on integrating hypnosis into her ER nursing practice, from alleviating needle-phobic patients' anxieties to engaging the calmer aspects of detoxing substance abusers through hypnotic induction.
- Holistic health practices and lifestyle changes: Michelle advocates for mainstream adoption of holistic lifestyles akin to the 1950s, emphasizing nature-centric living and minimizing pharmaceutical reliance, aiming to spread awareness through public speaking engagements.
- Effects of night shift work and recommendations: Michelle offers advice on managing night shifts by clustering work nights for better recovery and suggests lifestyle adjustments like strength training and reducing sugar and caffeine intake to mitigate adverse impacts.
- Importance of sunlight and circadian rhythms: The discussion highlights the significance of sunlight exposure for maintaining healthy circadian rhythms and addresses how night shift work can disrupt these patterns, with Michelle striving to optimize sun exposure during her days off.
**Michelle Millikan-Wilkin's Contact Information:**
- Facebook: https://www.facebook.com/sk8rn21
Watch the video version on Rumble or YouTube and listen to the podcast on various platforms. Don't forget to like, comment, subscribe, and share! Check out other shows on The Rusty Diamond Podcast Network. This episode is brought to you by Hypnosis Is Great and rustydiamond.net.
#healthcare, #nursing, #holistichealth, #wellness, #hypnosis, #mindbody, #holistichealing, #wellbeing, #mentalhealth, #selfcare, #mindfulness, #fitness, #lifestyle, #wellnessjourney, #naturalhealing, #selflove, #stressrelief, #healing, #holisticmedicine, #mindset, #nutrition, #selfhelp, #meditation, #yoga, #spirituality, #mindpower, #consciousness, #personaldevelopment, #selfawareness
healthcare, nursing, holistichealth, wellness, hypnosis, mindbody, holistichealing, wellbeing, mentalhealth, selfcare, mindfulness, fitness, lifestyle, wellnessjourney, naturalhealing, selflove, stressrelief, healing, holisticmedicine, mindset, nutrition, selfhelp, meditation, yoga, spirituality, mindpower, consciousness, personaldevelopment, selfawareness
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