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What is Trauma?
Manage episode 321852183 series 3322903
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Mainstream culture has adopted an extremely narrow-minded view and understanding of trauma, and we desperately need a paradigm shift. So in this episode, I talk about what trauma is, with hopes of expanding your understanding of the word. I define trauma as what happens in our bodies when we experience something overwhelming. I explain what exactly this means especially as it relates to our emotions and physical sensations.
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