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EP99 The Importance of A Family Rhythm for Nervous System Regulation with Lisa Zawrotny
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In this episode, I'm chatting with Lisa Zawrotny, the founder of Positively Productive Systems, host of the Positively Living™ Podcast, and a Productivity + Accountability Coach certified in positive psychology and stress management. She helps multi-passionate creatives and entrepreneurs prioritize what matters and customize productivity approaches so they so less and stress less, yet live and achieve more.
In this episode you'll learn:
- An overview of what a family rhythm is and how it can support everyone in the home
- The difference between a family rhythm and a schedule
- How a family rhythm supports your nervous system
- Lisa’s top tips for getting started in establishing your family rhythm
Find more from Lisa here:
http://www.positivelyproductive.com
https://facebook.com/positivelyproductive
https://Instagram.com/positively_lisa
https://Twitter.com/positively_lisa
https://linkedin.com/in/positivelyproductive
Support today's show sponsor, Pure Spectrum and get 15% off your order when you use code 'RADICALMOTHER'
Follow me on Instagram –> instagram.com/radicalmothervillage
A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
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