BEST QUICK ways to effectively MANAGE stress & anxiety!

The Rally Cry

There’s times in our #life where we feel #stress and #anxiety take control of the moments in front of us. When you’re about to perform a speech in front of an audience count of 100, and despite the rehearsing; anxiety trickles down its control once the moment arises. Or maybe you have stress due to how anxious you are about about a lot of other things. If you’re experiencing stress and/or anxiety, Tyler and I rallied together for you guys to take some of that off your shoulders. Here are some healthy habits you can insert into your life to reduce stress.⏳ Time Stamps ⏳00:00 : Preview00:10 : Intro01:02 : Effectively Manage Stress & Anxiety04:44 : We’re ALWAYS checking for danger08:02 : BREATH-WORK, VISUALIZATION, MANTRA13:56 : Find Balance Between Exercise & Relaxation (ALL Aspects)16:45 : We Do It So Often, We Don’t Think This Helps… Even Though It Does20:36 : Wrap-Up🌐Resources🔗https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7734587/ https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing https://www.verywellmind.com/tips-to-reduce-stress-3145195#toc-fast-acting-stress-relief-strategies 🌐Podcast Platforms🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs Social Links:RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support