The Rambling Runner podcast

#Boston Marathon #Matt Chittim #Running #Sports #Endurance Sports

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Rambling Runner Podcast

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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

676 episoade

The Rambling Runner Podcast

130 subscribers

updated acum 12 zile

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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

676 episoade

#Boston Marathon #Matt Chittim #Running #Sports #Endurance Sports

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1
#670 - Adrian Massie: Road, Trail, Surfing, and PR'ing Nearly Every Distance After Age 44 57:35

acum 12 zile57:35

57:35

This is an episode with the most interesting man I follow on Strava. Adrian Massie shares his unique journey from an unhealthy lifestyle to becoming a multi-sport athlete and a local running legend. He discusses the pivotal moment that led him to embrace running, the importance of enjoying the process, and how his previous athletic experiences have shaped his success. Adrian also highlights the significance of community engagement, nutrition, and recovery in maintaining performance, as well as his recent ventures into indoor track racing. The discussion concludes with insights on setting personal records later in life and the excitement of future challenges. You can follow Adrian on Strava at www.strava.com/athletes/39756537 . Sponsors ASICS - Checkout the new and amazing Novablast 5 at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#669 - The Busy Life of Corinne Shalvoy: Runner, Broadcaster, Coach, and Advocate 57:11

acum 18 zile57:11

57:11

In this engaging conversation, Corinne Shalvoy shares her journey as a multifaceted figure in the running community, discussing her experiences as a top runner, coach, commentator, and advocate for women in sports. She reflects on her recent participation as a racer and broadcaster at the Black Canyon 100k, the challenges of live commentary, and the evolution of media in trail running. Corinne also delves into the balance of her professional life, parenting, and her passion for running, emphasizing the importance of support systems and personal growth. As she looks ahead to exciting events in 2025, she remains committed to inspiring others and fostering a strong community within the sport. You can follow Corinne and all of her professional interests at www.instagram.com/corinne_shalvoyage . Photo credit to Cody Bare. Sponsors ASICS - Checkout the new and amazing Novablast 5 at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#668 - Kallup McCoy II: The Will, Preparation, and "Why" to Embark on a Run Across America 38:46

acum 21 zile38:46

38:46

In this conversation, Kallup McCoy II shares his journey of preparing for a transcontinental run while raising awareness and funds for his mental health and substance use recovery non-profit. He reflects on his past experiences, including the Trail of Tears run, and discusses the mental, emotional, and physical challenges of endurance running. Kallup emphasizes the importance of intrinsic motivation, the balance between training and recovery, and the impact of his journey on others. He also shares his plans for documenting the experience through a YouTube series and a full-length documentary. You can get links to all of Kallup's channels, social media, and non-profit here: https://linktr.ee/recoverylion Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla . Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#667 - Why February 1st Matters More Than January 1st 19:31

acum 28 zile19:31

19:31

This episode covers the significance of February 1st as a pivotal date for setting and achieving goals, particularly in the context of New Year's resolutions. We emphasize the importance of maintaining the goals set in January while refining the methods to achieve them. Finally, we discuss how to plan effectively and stay committed to your aspirations, ultimately fostering a mindset geared towards success. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla . Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#666 - Roberta Groner: My Favorite Workouts 32:51

acum 5 weeks32:51

32:51

The “My Favorite Workout” series is back and we are joined by American Record holder and Central Park Track Club coach Roberta Groner. Roberta shares her two favorite workouts that will help you in shorter races and marathon training Career Highlights: 8 American Records 45+ in the 8k, 10k, 12k, 10m, and Marathon US Olympic Trials Marathon Qualifier 2024 US Olympic Trials Marathon Qualifier 2020 World Championships 6th Place 2019 Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla . Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#665 - Maurice Lowman: Habits and Goals From the Master 39:46

acum 6 weeks39:46

39:46

In this engaging conversation, Maurice shares his journey as a dedicated runner, emphasizing the importance of resilience, community, and personal growth. He discusses his impressive run streak of over 3,300 days, the challenges and triumphs of setting and achieving running goals, and the significance of building an in-person running community. Maurice also highlights the role of strength training in enhancing his running performance and overall well-being, showcasing his commitment to continuous improvement and positivity in the face of challenges. Takeaways Maurice has maintained a run streak of 3,309 days, showcasing his dedication. The run streak was initially a challenge that fueled his passion for running. Comparison can detract from joy and gratitude in running and life. Celebrating small wins is crucial for motivation and consistency. Building a supportive running community enhances the overall experience. In-person connections in the running community are invaluable. Setting specific goals helps maintain focus and enthusiasm in running. Strength training has become an integral part of Maurice's routine. Embracing challenges and setbacks is essential for growth. Positivity and gratitude are key to overcoming obstacles in running. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla . Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#664 - Failure, Embracing Acceptance and Self-Awareness, and Charting a New Course 23:06

acum 8 weeks23:06

23:06

In this episode of the Rambling Runner podcast, I share my journey through athletic challenges, focusing on my experiences with running higher mileage, personal growth, and the importance of finding balance in training. I reflect on my attempts to increase mileage, the mental and physical toll it took, and how I ultimately reassessed my goals to create a more sustainable running routine. I focus on the the value of consistency and the lessons learned from my experiences, setting the stage for future growth in 2025. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#663 - Téo Wallace: Running NYC and CIM Back-to-Back and Setting a PR in the Process 56:59

acum 9 weeks56:59

56:59

In this conversation, Téo Wallace shares his journey from starting running to lose weight to becoming a dedicated amateur runner, the challenges he faced (including a grueling 31-mile run in the middle of summer), the mindset shifts that helped him overcome obstacles, ending with back-to-back marathons in six weeks ending in a PR. Téo emphasizes the importance of discipline, competitive nature, and the hustle mentality instilled in him from a young age. He also reflects on his transition to YouTube, where he shares his running experiences and personal growth. In this conversation, Téo Wallace shares his journey in the running community, discussing his motivations for creating visual content on YouTube, insights into marathon training, and the exhilarating experience of running the New York City Marathon. He reflects on the lessons learned from participating in back-to-back marathons, the importance of social elements in running, and his future marathon goals, including a desire to achieve a sub-three-hour marathon. You can learn more about Téo at www.instagram.com/onetaketeo and follow him at YouTube at www.youtube.com/@teowallace . --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#662 - Natalie Mitchell: Coaching Your Kids/Teen Runners 54:01

acum 11 weeks54:01

54:01

Natalie Mitchell has proven that even long-term dedicated amateur runners can get faster, even into their 50's. She's a shining example of what's possible. Not only that, she's a dedicated coach who has also been assisting with two of her children's high school team. The boys squad, on which her son Josh is a senior, just won the 4A California title and was ranked in the 20th in the nation. Natalie's daughter, Megan, was a freshman on the girls squad which also had a successful season. In this episode, Natalie shares how she has helped cultivate a love of running with her children while addressing their individual differences and making sure her passion for the sport doesn't overwhelm her desire to help them forge their own path in the sport. You can learn more about Natalie at www.instagram.com/natrunsfar . --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#661 - Pushing Limits: Arthur Blue on Endurance and Growth 57:47

acum 12 weeks57:47

57:47

In this conversation, Matt interviews Arthur Blue, an accomplished ultra runner and military veteran. They discuss Arthur's journey from a traditional athletic background to embracing ultra running, influenced by his military experiences. Arthur shares insights on the challenges of his first ultra marathon, the lessons learned from failure, and the importance of maintaining a balanced training regimen that includes lifting heavy. The conversation highlights the mental and physical resilience required in endurance sports and the personal growth that comes from pushing one's limits. Arthur also shares his experiences with mountain races, the challenges of training in extreme heat, and his transition to cycling as a new passion. He discusses his preparation for the JFK 50 ultra marathon, the race's historical significance, and how he has sustained his endurance training as a lifestyle. Arthur emphasizes the importance of listening to his body, finding joy in his pursuits, and the community of endurance athletes. You can follow Arthur on Instagram at www.instagram.com/arthur.blue3 . --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#660 - Winter Training Minimums 24:24

acum 13 weeks24:24

24:24

In this episode, host Matt Chittim shares insights on winter running challenges, post-marathon recovery strategies, and how to maintain fitness during the holiday season. He emphasizes the importance of staying active, adapting workouts for winter conditions, and finding ways to keep up with fitness goals despite busy schedules. Matt encourages listeners to invest in their health and offers practical tips for navigating the winter months and holiday festivities while staying committed to their running goals. --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028 . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#659 - Cindy Vink: From 4:36 to 3:14 in the Marathon in 2 Years! 58:26

acum 14 weeks58:26

58:26

Cindy Vink's marathon progression is the dream of nearly all dedicated amateur runners who step up to the 26.2 mile distance. Two years ago she ran her first marathon in 4:36. A high quality effort, especially when you factor in her lower mileage training. Two years later, in her third marathon, Cindy ran a blistering 3:14! In this episode, Cindy details this amazing improvement and everything that went into it. You can follow Cindy at www.instagram.com/gingergonerunning . --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028 . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#658 - Lindsey Bradley: Course Record at Indy Monumental Marathon 1:11:53

acum 15 weeks1:11:53

1:11:53

Last weekend Lindsey Bradley set a PR and a course record at the Indy Monumental Marathon. Like many times in her running journey, Lindsey had to overcome a significant hurdle on her way to victory (in this case, a hard fall after getting clipped by a fellow runner). In this fascinating episode, Lindsey details her amazing running journey, including all of its twists and turns, that led to her triumphant win. You can follow Lindsey at www.instagram.com/lindseyy_buchle . --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028 . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#657 - Identifying and Working Through "Shame' with Allie Caminiti 36:03

acum 16 weeks36:03

36:03

Allie Caminiti is back on the podcast with some important information for runners of all abilities who are having trouble with feelings of shame in their running, and in themselves. In this episode, she provides valuable information what is "shame," how to recognize if it affecting us, the sneaky ways it can hide in our lives, and how we can overcome this powerful and destructive emotion. Allie has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin. You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com . --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com . --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com , where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com . Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028 . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
#656 - Yü Wu: A Guide for the Best of American City Running 46:17

acum 16 weeks46:17