))
Ep155: The Secret To Setting Boundaries
Manage episode 411448218 series 3562411
Content provided by Meryl Brandwein, RDN and Brandwein Institute for Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Brandwein, RDN and Brandwein Institute for Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Yes, she is back! That is right, I am referring to our amazing life coach, Shari Coltune. There is so much to explore when it comes to self-reflection, self-care and working through our own subconscious beliefs, and stories, so I felt it was only appropriate to bring Shari back to talk about boundaries.
This is a topic that has come up so often in my practice and I know there is a ton of buzz about it on social media. I have said it before, it took me until I was 50 years old to truly understand what setting boundaries actually meant. And as Nancy Levin says, “setting boundaries will set you free.”
You will want to listen to this podcast as we take a deep dive into better understand what exactly we mean by setting boundaries and how to begin to use tools to set ourselves up for success in setting and creating our own boundaries
As always this was a fabulous, fun discussion. Take a listen!
Learn more about Shari and her coaching services.
160 episoade
Distribuie
