Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims

The Resetter Podcast with Dr. Mindy Pelz

Content provided by Dr. Mindy Pelz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mindy Pelz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

7M ago 1:09:20

MP3•Pagina episodului

Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sleep, circadian rhythm, and proper nutrition for optimal health. The discussion also touches on the nuances of plant-based diets, the significance of proper pre- and post-workout nutrition, the role of supplements like creatine, and how her differing view on fasting requires a nuanced interpretation.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep247

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

277 episoade