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Your Morning Toolbox to Burn Stubborn Fat… and More!

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Manage episode 453209561 series 2680603
Content provided by Dr. Mindy Pelz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mindy Pelz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more about hormonal balance, specifically insulin and cortisol, rather than calorie counting. This episode also includes a Q&A segment addressing common weight loss and fasting concerns from the Resetter audience.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep264

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

  continue reading

271 episoade

Artwork
iconDistribuie
 
Manage episode 453209561 series 2680603
Content provided by Dr. Mindy Pelz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mindy Pelz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more about hormonal balance, specifically insulin and cortisol, rather than calorie counting. This episode also includes a Q&A segment addressing common weight loss and fasting concerns from the Resetter audience.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep264

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

  continue reading

271 episoade

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