Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Mentally Prepare for Birth! Carolyn & Lauren from the Mental Push Plan are back with a virtual workshop
Manage episode 336363797 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Show Notes
On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology; together they developed programs that help you harness your own mental strength for all that motherhood might throw at you. If you didn’t catch their previous episode, make sure you go back and listen here: https://www.resourcedoula.com/interview-with-lauren-carolyn-mental-push-plan/
We are also teaming up to produce The Push Corner - a new segment on the podcast!
Push Corner Notes: Conscious Breath - Activating the parasympathetic nervous system for birth. Check out more at mentalpushplan.com or instagram.com/mentalpushplan
I have had the privilege of going through both the mental push plan workbook as well as the mental grief plan, and I can say that they are what has been missing from all the childbirth education I’ve attended and taught. I’m happy to be an affiliate for Carolyn and Lauren and you can get 10% off anything on their site with the code NATALIEH10.
Resources Mentioned
- Mental Push Plan Site: https://www.mentalpushplan.com
- Virtual Workshop on August 18, 2022 Registration Link:https://www.mentalpushplan.com/virtual-workshop
- Instagram: @mentalpushplan
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review on your favorite listening platform, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!
Come say hey on social media:
Sign up for my newsletter here: https://sendfox.com/trainernatalie
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
40 episoade
Distribuie
Manage episode 336363797 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Show Notes
On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology; together they developed programs that help you harness your own mental strength for all that motherhood might throw at you. If you didn’t catch their previous episode, make sure you go back and listen here: https://www.resourcedoula.com/interview-with-lauren-carolyn-mental-push-plan/
We are also teaming up to produce The Push Corner - a new segment on the podcast!
Push Corner Notes: Conscious Breath - Activating the parasympathetic nervous system for birth. Check out more at mentalpushplan.com or instagram.com/mentalpushplan
I have had the privilege of going through both the mental push plan workbook as well as the mental grief plan, and I can say that they are what has been missing from all the childbirth education I’ve attended and taught. I’m happy to be an affiliate for Carolyn and Lauren and you can get 10% off anything on their site with the code NATALIEH10.
Resources Mentioned
- Mental Push Plan Site: https://www.mentalpushplan.com
- Virtual Workshop on August 18, 2022 Registration Link:https://www.mentalpushplan.com/virtual-workshop
- Instagram: @mentalpushplan
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review on your favorite listening platform, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!
Come say hey on social media:
Sign up for my newsletter here: https://sendfox.com/trainernatalie
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show
The Resource Doula Podcast Social Channels:
40 episoade
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Similar cu The Resource Doula
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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continue reading
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