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What *Is* Rest?!

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Manage episode 374844562 series 3503939
Content provided by Jordan A. Maney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan A. Maney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

“What’s possible with rest?”

It’s a buzzword you’ve heard a lot lately. It’s probably what brought you here. If you've ever wondered what exactly rest is, then this is the episode for you. In this episode you’ll learn:

  • 01:20 The definition of rest
  • 02:55 How to reframe rest as a necessity
  • 05:29 THE question you should be asking yourself when you’re burned out
  • Important Reflection Questions:
    • Who’s historically been allowed to rest? Who’s been denied rest?
    • How has that impacted how rest was modeled to you?

Are you a burned out, bleeding heart business owner? We help you build boundaries, breaks, and burnout recovery into the bones of your business.

➡️➡️➡️Grab your *FREE* discovery call here, to discover your top rest blocks!

Want to connect on the high seas of the internet? Find us on our favorite avenues: LinkedIn and Instagram. Find all of our channels here.

Want more information about rest? Find that here:

  • Get the transcript and extended show notes here.
  • Read "What is rest and why it matters" here
    • Also links to related social post

Don’t forget to listen, rate, and subscribe!

Did you get value out of this episode? Tip us on Ko-Fi if you feel moved. 💖

  continue reading

Capitole

1. What *Is* Rest?! (00:00:00)

2. The definition of rest (00:01:20)

3. Reframe rest as a necessity (00:02:55)

4. THE question you should be asking yourself when you’re burned out (00:05:29)

3 episoade

Artwork
iconDistribuie
 
Manage episode 374844562 series 3503939
Content provided by Jordan A. Maney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan A. Maney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

“What’s possible with rest?”

It’s a buzzword you’ve heard a lot lately. It’s probably what brought you here. If you've ever wondered what exactly rest is, then this is the episode for you. In this episode you’ll learn:

  • 01:20 The definition of rest
  • 02:55 How to reframe rest as a necessity
  • 05:29 THE question you should be asking yourself when you’re burned out
  • Important Reflection Questions:
    • Who’s historically been allowed to rest? Who’s been denied rest?
    • How has that impacted how rest was modeled to you?

Are you a burned out, bleeding heart business owner? We help you build boundaries, breaks, and burnout recovery into the bones of your business.

➡️➡️➡️Grab your *FREE* discovery call here, to discover your top rest blocks!

Want to connect on the high seas of the internet? Find us on our favorite avenues: LinkedIn and Instagram. Find all of our channels here.

Want more information about rest? Find that here:

  • Get the transcript and extended show notes here.
  • Read "What is rest and why it matters" here
    • Also links to related social post

Don’t forget to listen, rate, and subscribe!

Did you get value out of this episode? Tip us on Ko-Fi if you feel moved. 💖

  continue reading

Capitole

1. What *Is* Rest?! (00:00:00)

2. The definition of rest (00:01:20)

3. Reframe rest as a necessity (00:02:55)

4. THE question you should be asking yourself when you’re burned out (00:05:29)

3 episoade

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