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391: The Resilience Of The Human Body - Jacob Templar
Manage episode 385736989 series 1279541
Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what they can recover from.
Lots of practical takeaways and interesting pieces to be taken from today's discussion.
Timestamps:
00:00 Intro
03:40 Transition from powerlifting to bodybuilding. How much volume can you recover from?
09:18 When and how to take a deload
12:38 Is there a reason for the change of methodologies around deloads
21:20 MRV; set volume, etc
24:00 Underestimating what people can recover from
32:20 Soreness important for hypertrophy?
33:47 Ramping set volume
38:37 Junk volume
44:03 Wear and tear/Wear and repair
47:04 Active vs. passive ROM
53:08 Are lengthened partials more injurious?
55:11 Myth of kids and lifting
https://www.instagram.com/strengthinevidence_physio/
https://www.instagram.com/atp.performance/
https://twitter.com/jacob_templar
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 episoade
Manage episode 385736989 series 1279541
Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what they can recover from.
Lots of practical takeaways and interesting pieces to be taken from today's discussion.
Timestamps:
00:00 Intro
03:40 Transition from powerlifting to bodybuilding. How much volume can you recover from?
09:18 When and how to take a deload
12:38 Is there a reason for the change of methodologies around deloads
21:20 MRV; set volume, etc
24:00 Underestimating what people can recover from
32:20 Soreness important for hypertrophy?
33:47 Ramping set volume
38:37 Junk volume
44:03 Wear and tear/Wear and repair
47:04 Active vs. passive ROM
53:08 Are lengthened partials more injurious?
55:11 Myth of kids and lifting
https://www.instagram.com/strengthinevidence_physio/
https://www.instagram.com/atp.performance/
https://twitter.com/jacob_templar
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 episoade
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