Artwork

Content provided by Jessica Briecke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Briecke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

#4: How to Make Intermittent Fasting Work for You with Fred Rutman

38:52
 
Distribuie
 

Manage episode 326130482 series 3332727
Content provided by Jessica Briecke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Briecke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ever thought about trying intermittent fasting (IF)? Could it possibly be the answer to not only losing the weight, but to heal your body from the inside? Intermittent fasting coach and aspiring author, Fred Rutman joins me today to talk about what exactly intermittent fasting is and finding the approach that works best for YOU! Oh, and you’ll get to hear a little about Fred’s story of repeatedly dying! Let’s dive in!

Fred and I talk more about:

  • Fred’s journey to intermittent fasting
  • His crazy story surrounding his heart and repeatedly dying
  • The steps Fred took to get himself healthy
  • How IF can affect your hormones
  • The importance of gut health to your overall health
  • Things you should and should not have during your fasting hours
  • Finding what works best for you
  • Who IF is NOT for
  • And so much more!

Connect with Fred:
Fred’s Instagram: Repeatedly DF or Repeatedly Dead Fred

Community Group: GinStephens.com/community

Books mentioned in this episode:

  1. Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung M.D.
  2. Fast. Feast. Repeat. by Gin Stephens:

Connect with me:
Website: www.root-reasons.com
Instagram: @jessbrootreasons
Thinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

  continue reading

23 episoade

Artwork
iconDistribuie
 
Manage episode 326130482 series 3332727
Content provided by Jessica Briecke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Briecke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ever thought about trying intermittent fasting (IF)? Could it possibly be the answer to not only losing the weight, but to heal your body from the inside? Intermittent fasting coach and aspiring author, Fred Rutman joins me today to talk about what exactly intermittent fasting is and finding the approach that works best for YOU! Oh, and you’ll get to hear a little about Fred’s story of repeatedly dying! Let’s dive in!

Fred and I talk more about:

  • Fred’s journey to intermittent fasting
  • His crazy story surrounding his heart and repeatedly dying
  • The steps Fred took to get himself healthy
  • How IF can affect your hormones
  • The importance of gut health to your overall health
  • Things you should and should not have during your fasting hours
  • Finding what works best for you
  • Who IF is NOT for
  • And so much more!

Connect with Fred:
Fred’s Instagram: Repeatedly DF or Repeatedly Dead Fred

Community Group: GinStephens.com/community

Books mentioned in this episode:

  1. Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung M.D.
  2. Fast. Feast. Repeat. by Gin Stephens:

Connect with me:
Website: www.root-reasons.com
Instagram: @jessbrootreasons
Thinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

  continue reading

23 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință