E20: Alex Hutchinson | Sweat Science Will Boost Your Performance

The RUNEGADE Podcast

Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

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On Episode 20, Alex Hutchinson makes his second appearance on the podcast, to discuss some of his Sweat Science articles published on ⁠⁠outsideonline.com⁠⁠

“There are many things Garmin cannot tell you. And luckily, for many things, we have Alex Hutchinson” - Malcolm Gladwell

Alex explains the science behind some really interesting topics:

• ⁠⁠Yes, You, Were Born to Run - the latest research⁠⁠
• ⁠⁠Can Beet Juice Help you Beet the Competition?⁠⁠
• ⁠⁠Baking Soda - Boost Your Performance⁠⁠
• ⁠⁠More Carbohydrates per hour to Fuel Endurance⁠⁠
• ⁠⁠Strengthen Your Foot Core - Foot Doming⁠⁠
• ⁠⁠The New Woman's Marathon World⁠⁠

Alex is a New York Times Best-selling author. His first book ⁠⁠"Endure - Mind, Body and Curiously Elastic Limits of Human Performance"⁠⁠ is a must read for anyone looking to gain insight into the minds of great athletes and how to push the limits of human performance and endurance - in sport, business or every day life.

And Alex shared his second book is coming out on March 25, 2025 - "The Explorer's Gene - Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map"

More Alex:

• ⁠⁠⁠Alex's Website
• Alex on Threads: ⁠⁠@sweat_science⁠⁠
• Alex on Instagram: ⁠⁠@sweat_science⁠⁠
• Alex on X: ⁠⁠@sweatscience⁠⁠

We thank Alex for having the endurance to endure another episode with us, and we can't wait for his second book - sure to be another New York Times Best Seller!

And in a world of runners, be a RUNEGADE.

Connect with Mark and Todd:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠⁠⁠⁠⁠⁠
• Todd on Strava: ⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/24075567⁠⁠⁠⁠⁠⁠
• Mark on Strava: ⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/32395525⁠⁠⁠⁠⁠⁠

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For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10⁠⁠⁠ - we thank PATH projects for being a friend of the podcast.