We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Pararescue Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pararescue Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Workout Series #4 - Bear Crawls: Just Wait Until There's Snow
Manage episode 375350978 series 2896040
Content provided by Pararescue Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pararescue Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
For Time:
1-mile run
100 push-ups
100 meter bear crawl
1-mile run
100 meter bear crawl
100 push-ups
1-mile run
This workout gives you the feel of a small "motivation" session when preparing for any selection. I wouldn't use how fast I do this as a marker for SAR readiness but instead how well you can do the workout without blowing up or being unable to hold a steady run.
Enjoy
I have training programs for the SAR Legacy pt test. Email for info
RESCUE!
84 episoade
Distribuie
Manage episode 375350978 series 2896040
Content provided by Pararescue Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pararescue Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
For Time:
1-mile run
100 push-ups
100 meter bear crawl
1-mile run
100 meter bear crawl
100 push-ups
1-mile run
This workout gives you the feel of a small "motivation" session when preparing for any selection. I wouldn't use how fast I do this as a marker for SAR readiness but instead how well you can do the workout without blowing up or being unable to hold a steady run.
Enjoy
I have training programs for the SAR Legacy pt test. Email for info
RESCUE!
84 episoade
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Similar cu The SAR Take
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
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