We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Workout Series #9 - Legacy PT Test prep 2
Manage episode 383156836 series 2896040
Content provided by Pararescue Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pararescue Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
AMRAP 20min (as many rounds as possible)
200m run
Max unbroken strict Pull-up
200m Max unbroken body weight Bench (or pushups or 135 bench)
Immediately into
AMRAP 20min
200m run
20 pushups
200m run
20 situps
after the total 40min, 5 rope climbs
Any questions or comments to thesartake@gmail.com
84 episoade
Distribuie
Manage episode 383156836 series 2896040
Content provided by Pararescue Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pararescue Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
AMRAP 20min (as many rounds as possible)
200m run
Max unbroken strict Pull-up
200m Max unbroken body weight Bench (or pushups or 135 bench)
Immediately into
AMRAP 20min
200m run
20 pushups
200m run
20 situps
after the total 40min, 5 rope climbs
Any questions or comments to thesartake@gmail.com
84 episoade
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Similar cu The SAR Take
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
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continue reading
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