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The "Secret" Supplement
Manage episode 447627887 series 3580849
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So, maybe it's not so much of a secret, but creatine is a highly beneficial supplement to use for your health and wellness goals. We're going to explain what it is and what it does, while busting up a couple myths along the way. We're also going to give you a rundown of resistance training. It's the quick tip, but chock full of information. Finally, we broach a topic that tends to be really difficult to work on. Forgiveness.
(00:11:10) Quick Tip - Resistance Training FTW! Back to basics!
(00:28:25) Main Topic - Creatine: The Most Studied Supplement Why you should start it today
(00:48:02) Randomness - Forgive We need to start thinking critically again.
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