Are You Following Your Inner Compass?

The Science of Happiness

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2M ago 19:43

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What if you had a magic wand and could better the world in any way? What would you do? We explore a practice shown to help you find your purpose and feel more motivated, resilient and fulfilled in life.

Link to episode transcript: https://tinyurl.com/bp7wv7ft

Episode Summary

What’s your greater purpose in life? It’s a tough question, especially if you’re feeling uncertain about your future. In this episode, our guest explores that very question—and gets handed a magic wand with the power to make the world a better place.

How To Do The Magic Wand Practice

Set aside 15 minutes to reflect and write.
Think about the world you live in – your home, your community, and the world at large.
Imagine you’ve been given a magic wand, and you can change anything you want to change in the world. What would you want to be different? Why? Describe your ideal world in writing.
Now, reflect on what it would take to change the world in this way. Is there anything you can do to help move the world closer to this ideal? If so, explain how; if not, explain why not.

Guest: Selina Bilal is a UC Berkeley undergraduate student who is studying psychology, and a Fellow at Greater Good Science Center, where we produce The Science of Happiness

Expert Guest: Kendall Cotton Bronk is a professor of psychology in the Division of Behavioral & Social Sciences at Claremont University.

Learn more about Bronk’s work: https://tinyurl.com/3s9sjp2d
Connect with Bronk: https://tinyurl.com/3p5cepy3

Science of Happiness Episodes like this one

How to Find Your Spark in Life: https://tinyurl.com/yc8j9a4u
What’s Your “Why” in Life? https://tinyurl.com/2vnaswpt

Happiness Break Related Episodes

A Meditation to Inspire a Sense of Purpose: https://tinyurl.com/54uuvh7z
Visualizing Your Purpose, With Dacher: https://tinyurl.com/3jvnv35y

Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

Help us share The Science of Happiness!

Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

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