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Content provided by Sean Croxton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Croxton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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018 | Dr. Michael Breus: The Power of When
Manage episode 157750787 series 114888
Content provided by Sean Croxton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Croxton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour Myth: Why not everyone really NEEDS eight hours of sleep a night. * How to find out what your sleep type is. Are you a dolphin, lion, bear, or wolf? * Targeted tips and recommendations for insomniacs and night owls! * The very worst thing you can do when you wake up in middle of the night. * The best times to connect with your kids, fight with your partner, and of course, have sex. Take the Chronotype Test and find your sleep type at www.thepowerofwhenquiz.com. Register for The Sleep Success Summit at www.freesleepsummit.com. Hosted by Sean Croxton.
32 episoade
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Manage episode 157750787 series 114888
Content provided by Sean Croxton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Croxton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour Myth: Why not everyone really NEEDS eight hours of sleep a night. * How to find out what your sleep type is. Are you a dolphin, lion, bear, or wolf? * Targeted tips and recommendations for insomniacs and night owls! * The very worst thing you can do when you wake up in middle of the night. * The best times to connect with your kids, fight with your partner, and of course, have sex. Take the Chronotype Test and find your sleep type at www.thepowerofwhenquiz.com. Register for The Sleep Success Summit at www.freesleepsummit.com. Hosted by Sean Croxton.
32 episoade
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Similar cu The Sean Croxton Sessions
Ever wondered what makes great go-to-market leaders grow, even when the going gets tough? We have, too. And we’re on a mission to uncover the magic that makes that growth happen. This is Go-to-Market Magic, the show where we talk to go-to-market leaders and visionaries about the “aha!” moments they experience and the pivotal decisions they’ve made, all in the name of growth. And we’re not just talking about revenue growth that goes up and to the right — we’ll also discuss how they improve th ...
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