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878: Finding Gratitude When You’re Not Feeling Grateful
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Sometimes life is messy, ugly, and downright cruel. Currently, I have a number of loved ones going through really big, messy, unfair, hard things. When we find ourselves in these moments or seasons it can be so hard to keep going. The overwhelming emotions of frustration, disappointment, fear, and fatigue can make it really hard to rise and shine and face each day.
I certainly don’t want to suggest you bypass these hard feelings. That won’t help you. In fact, that will only harm you in the long run. But, I do want to encourage you to find a way to make space to hold multiple truths and multiple layers of feelings and emotions. Life can be absolutely awful and full of beautiful moments at the same time. We experience this regularly in motherhood. And, we certainly experienced this during the pandemic.
In the middle of your very worst day, your toddler finds a precious rock or stick and is filled with utter delight. This creates delight for you too. In the middle of a stressful season of work, your teen says, “Mom, I love you - even if I’m a jerk sometimes.” Your heart melts. In the middle of a nasty fight with a loved one, your dog or cat comes and cozies up on the couch next to you to show love and alliance. You know they always know what you need most.
Being able to notice these little magical moments amidst the messy ones is what keeps us moving forward. In this episode, I talk you through how to use unconventional gratitude practices to get through sticky emotions.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor
Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
886 episoade
878: Finding Gratitude When You’re Not Feeling Grateful
The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 26, 2024 07:25 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 420864468 series 3469219
Sometimes life is messy, ugly, and downright cruel. Currently, I have a number of loved ones going through really big, messy, unfair, hard things. When we find ourselves in these moments or seasons it can be so hard to keep going. The overwhelming emotions of frustration, disappointment, fear, and fatigue can make it really hard to rise and shine and face each day.
I certainly don’t want to suggest you bypass these hard feelings. That won’t help you. In fact, that will only harm you in the long run. But, I do want to encourage you to find a way to make space to hold multiple truths and multiple layers of feelings and emotions. Life can be absolutely awful and full of beautiful moments at the same time. We experience this regularly in motherhood. And, we certainly experienced this during the pandemic.
In the middle of your very worst day, your toddler finds a precious rock or stick and is filled with utter delight. This creates delight for you too. In the middle of a stressful season of work, your teen says, “Mom, I love you - even if I’m a jerk sometimes.” Your heart melts. In the middle of a nasty fight with a loved one, your dog or cat comes and cozies up on the couch next to you to show love and alliance. You know they always know what you need most.
Being able to notice these little magical moments amidst the messy ones is what keeps us moving forward. In this episode, I talk you through how to use unconventional gratitude practices to get through sticky emotions.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor
Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
886 episoade
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