Is this the secret to glowing skin?

The Skin Real

Check out Dr. Mina's top picks for skin care here.

If you're anything like me circa 2010, you may have thought of sleep as a waste of time in today's busy world. I mean, seriously, couldn't I be a whole lot more productive with 8 hours than just lying in bed?! Yikes, but that's exactly how I used to think about sleep. And in today's go-go-go world, it's easy to see how that message is propagated.

But now I'm older and wiser (hopefully), and the word is getting out that sleep is not just a waste of time or a sign of weakness, but actually an integral part of our body's healing and vitality. I mean, they don't call it "beauty sleep" for nothing! While we previously viewed sleep as a period of downtime when our bodies and minds shut off, we now realize sleep is actually a dynamic, active state that plays a vital role in our physical health, mental well-being, and overall quality of life.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Funke Afolabi-Brown.

Key Takeaways:

- Sleep is not a waste of time, but a critical time of self-care and restoration.
- Establish a consistent sleep routine and environment for quality sleep.
- Keep technology out of the bedroom and read before bed to calm the mind.
- Going to bed early is essential for waking up feeling rested.
- Cut back on device usage and mindless TV watching to create more time for sleep.
- Consistent sleep routines are important for children of all ages.
- Sleep is a vital component of overall health and skin health.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.