))
23 - Les Etirements : Les Bases
Manage episode 312248785 series 3230936
Content provided by The Slow Method Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Slow Method Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Un petit topo sur ce qu’est un étirement, leur importance au sein de votre programme d’entraînement, et une séquence complète pour le corps en audio de 15min en fin de podcast.
…
continue reading
39 episoade
Distribuie
