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The Formula for Overcoming Fear and Achieving Goals
Manage episode 440638955 series 3538646
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In this engaging interview, Myf Galloway, a former professional road cyclist and author, shares her journey from athletics to coaching. She discusses her transition from sports, highlighting the challenges she faced, including injuries and an eating disorder, and how these experiences shaped her current work.
Myf emphasizes the importance of having a plan, mindset, and discipline in achieving success, drawing parallels between her athletic career and her coaching philosophy.
She introduces her three-part framework
—self-exploration, empowerment, and embodiment—
that she uses to help successful women overcome fear and doubt to achieve their goals.
Myf also discusses the significance of setting personal goals, maintaining balance in life, and the power of mindset in personal growth. The conversation concludes with practical advice on goal setting and the importance of creating a vision for one's life.
Learn more about Myf:
https://www.myfgalloway.com/
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The Small Reset.
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