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Content provided by Sofia Alvim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Alvim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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21. Breathe Through December & Navigate the Holidays with Intention

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Manage episode 308474252 series 1630870
Content provided by Sofia Alvim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Alvim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I share about:
  • how confusing and weird the holidays can be
  • we are still processing and recovering from the last 2 years
  • acknowledging how we actually feel vs. how we should be feeling
  • letting go of perfection and creating new holiday traditions
  • giving yourself what you need for this season
  • acknowledging the end of the year is not a time of pushing or forcing
  • releasing the need to rush and embracing the slowness of the season
  • being authentic as possible and releasing the need to perform during the holidays
  • navigating this time with awareness and compassion

Register for Breathe Through December here

Connect with me on Instagram
  continue reading

27 episoade

Artwork
iconDistribuie
 
Manage episode 308474252 series 1630870
Content provided by Sofia Alvim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Alvim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I share about:
  • how confusing and weird the holidays can be
  • we are still processing and recovering from the last 2 years
  • acknowledging how we actually feel vs. how we should be feeling
  • letting go of perfection and creating new holiday traditions
  • giving yourself what you need for this season
  • acknowledging the end of the year is not a time of pushing or forcing
  • releasing the need to rush and embracing the slowness of the season
  • being authentic as possible and releasing the need to perform during the holidays
  • navigating this time with awareness and compassion

Register for Breathe Through December here

Connect with me on Instagram
  continue reading

27 episoade

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