Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by The Spa Dr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Spa Dr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Boost Your Brain: Optimal Brain Health with Dr. Amy Bader | Ep 8 | The Spa Dr Podcast
Manage episode 432620533 series 3023356
Content provided by The Spa Dr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Spa Dr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Unlock the secrets to optimal brain health with Dr. Amy Bader on Episode 8 of The Spa Dr. Podcast! Ready to enhance your cognitive well-being naturally? Dive into this enlightening conversation about brain health, hormones, and holistic approaches to nourishing your mind.
In this episode, Dr. Trevor Cates, founder of The Spa Dr., engages with Dr. Amy Bader, a renowned naturopathic doctor and brain health expert. Together, they explore the essentials of brain health, discussing the profound impact of hormones, diet, lifestyle, and natural remedies on cognitive function.
Key Topics Covered:
- Understanding what brain health means and its importance as we age
- How hormones influence brain health and mood, especially in women over 50
- Recommended brain-boosting foods and dietary tips for optimal cognitive function
- Lifestyle strategies including exercise and sleep for better brain health
- Integrative approaches and natural remedies to support brain function
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
100 episoade
Distribuie
Manage episode 432620533 series 3023356
Content provided by The Spa Dr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Spa Dr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Unlock the secrets to optimal brain health with Dr. Amy Bader on Episode 8 of The Spa Dr. Podcast! Ready to enhance your cognitive well-being naturally? Dive into this enlightening conversation about brain health, hormones, and holistic approaches to nourishing your mind.
In this episode, Dr. Trevor Cates, founder of The Spa Dr., engages with Dr. Amy Bader, a renowned naturopathic doctor and brain health expert. Together, they explore the essentials of brain health, discussing the profound impact of hormones, diet, lifestyle, and natural remedies on cognitive function.
Key Topics Covered:
- Understanding what brain health means and its importance as we age
- How hormones influence brain health and mood, especially in women over 50
- Recommended brain-boosting foods and dietary tips for optimal cognitive function
- Lifestyle strategies including exercise and sleep for better brain health
- Integrative approaches and natural remedies to support brain function
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
100 episoade
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Similar cu The Spa Dr
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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