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#020 Loving Kindness Meditation for when the world feels unsafe
Manage episode 321319332 series 2938972
The world might feel unsafe right now and it might feel like you have no control. You are watching the news and following developments closely. We all feel that the energy changed in the world.
This loving-kindness meditation helps me when I feel anxiety creep in especially when there is a lot happening in the world.
For the next 10 minutes, I will be a space keeper for everything that you feel. You are safe here. All your emotions are safe here. Your body and mind can relax here. It is okay if you cannot finish the meditation. It is okay if you still have unsafe feelings and thoughts.
This meditation is not only for you, we are doing this for the world. We are doing this together. You are not alone.
Spread kindness and light today.
Share this meditation with someone who might benefit from it.
This is also an invitation to connect with me on Instagram (@stephanie.smolders) if you want to share your experience. Thank you for your energy and light my dear one.
27 episoade
Manage episode 321319332 series 2938972
The world might feel unsafe right now and it might feel like you have no control. You are watching the news and following developments closely. We all feel that the energy changed in the world.
This loving-kindness meditation helps me when I feel anxiety creep in especially when there is a lot happening in the world.
For the next 10 minutes, I will be a space keeper for everything that you feel. You are safe here. All your emotions are safe here. Your body and mind can relax here. It is okay if you cannot finish the meditation. It is okay if you still have unsafe feelings and thoughts.
This meditation is not only for you, we are doing this for the world. We are doing this together. You are not alone.
Spread kindness and light today.
Share this meditation with someone who might benefit from it.
This is also an invitation to connect with me on Instagram (@stephanie.smolders) if you want to share your experience. Thank you for your energy and light my dear one.
27 episoade
Toate episoadele
×1 #027: How can I follow my sacral response and trust the timing when I need to be making money with Rachel from Pure Generators 50:42
1 #026: Building a sacral business + infusing Gene Keys with Kehla, a 6/2 Sacral Generator 43:10
1 #025 Creating Time Freedom: Delegating Tasks to Your First Virtual Assistant 43:10
1 #024 Growing a multi-million business as a Projector with Celine Charlotte 26:06
1 #023 how do reflectors find their own identity in business & life w/ Joyce Celine 47:24
1 #022 Conscious marketing with Yasmine from Share your Bright Side 42:55
1 #021 Taking a vacation as an entrepreneur + 5 tips for before, during and after your trip 22:08
1 #019 two tips to create your marketing strategy to get more clients 15:18
1 #018 Figuring things out yourself AND making an impact 16:37
1 #017 Naming your business after yourself and the podcast rebrand 14:02
1 #016 Energy management, projector magic and the 3 hormonal cycles that affect us with Imogen Roy 56:41
1 #015: How Self-Love and Ice Baths Unleash Your Inner Boss with Linde Jelena 32:01
1 #014: The Core Symptoms of Imposter Syndrome and How to Overcome Them 27:07
1 #013: Money Mindset, Energy Frequency and How Everything Plays Into Becoming the Entrepreneur You Are Meant to Be 47:14
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