Mustard Station

The Story in My Head: Healing & Self-Improvement for the Lazy

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28d ago 19:26

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When I think about being "triggered" by someone or something, I get irritated. Why? Maybe cause it seems like there is no 'safety mechanism' in place and it feels out of control. I'm working to find some space between feeling triggered and reacting to whatever has just transpired. This is my story of finding my safety.

19 episoade

#Fitness #Self-Improvement #Mental Health #Comedy #Podcasting Education #Amy - mental health #Healing advocate. If you like Unf*ck Your Brain #Help #Therapy #Self Help #Healing #Self Esteem #Midlife #Wellness #Crisis #Communication #Sexuality

Mustard Station

The Story in My Head: Healing & Self-Improvement for the Lazy

published 28d ago

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19 episoade

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