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133. Tim Locke - Coaching Philosophy & 50k Ultra Tips
Manage episode 402737080 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this weeks episode, Sophie sits down with Tim Locke from The Distance Collective to dive deep on his coaching philosophy's, how to approach training for a 50k a detailed debrief on Sophie's Tarawera 50k program.
We discuss:
- How Tim's coaching philosophy has evolved
- The importance of being adaptable and fluid with your training
- Prioritising long term development rather than instant gratification
- Things to consider when training for a 50k ultra
- Overview of Sophie's Tarawera program
You can reach out to Tim (and his partner, Michaela) at The Distance Collective if you're looking for some coaching advice.
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Check out our latest Youtube video
Sign up to our newsletter
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
181 episoade
Distribuie
Manage episode 402737080 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this weeks episode, Sophie sits down with Tim Locke from The Distance Collective to dive deep on his coaching philosophy's, how to approach training for a 50k a detailed debrief on Sophie's Tarawera 50k program.
We discuss:
- How Tim's coaching philosophy has evolved
- The importance of being adaptable and fluid with your training
- Prioritising long term development rather than instant gratification
- Things to consider when training for a 50k ultra
- Overview of Sophie's Tarawera program
You can reach out to Tim (and his partner, Michaela) at The Distance Collective if you're looking for some coaching advice.
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Check out our latest Youtube video
Sign up to our newsletter
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
181 episoade
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