We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Self Care Episode 8: CONTROL
Manage episode 177400634 series 1399455
Content provided by The Taproot Doula Project and Kate Novotny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Taproot Doula Project and Kate Novotny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
CONTROL: We are obsessed with it. We are obsessed with controlling aspects of our life that can't be controlled. We are obsessed with controlling the actions of other people, and we make ourselves miserable when we can't. HOW DO WE COPE? The first step is to admit we have a problem. Next, we need to practice tuning into the one thing we DO have control over ... ourselves. How do we let the actions of others affect the way we feel, and how is that a lost cause?
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12 episoade
Distribuie
Manage episode 177400634 series 1399455
Content provided by The Taproot Doula Project and Kate Novotny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Taproot Doula Project and Kate Novotny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
CONTROL: We are obsessed with it. We are obsessed with controlling aspects of our life that can't be controlled. We are obsessed with controlling the actions of other people, and we make ourselves miserable when we can't. HOW DO WE COPE? The first step is to admit we have a problem. Next, we need to practice tuning into the one thing we DO have control over ... ourselves. How do we let the actions of others affect the way we feel, and how is that a lost cause?
…
continue reading
12 episoade
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Similar cu The Taproot Doula Project
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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…
continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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