Hosted by an experienced personal trainer/coach and healthy lifestyle advocate, The Tioga Wellness Podcast (TWP) is here to help you navigate a cluttered landscape of information centered on health, fitness, and general everyday wellness. We do this by bringing to you opinions and experiences around wellness straight from folks that are on or been on the same path as you – the path to feel, perform, and look better in all ways of life. We all experience this confusion – How do I set goals? What should I eat? When and how much should I exercise? How much stress is too much stress? How do I know if I’m making progress? What do I need to look out for? When and how do I change my plan? We have countless informational resources at our fingertips – the internet, social media, television, print, etc. This can be daunting and very confusing. Adding to this you often experience the intentions of some fitness and health ‘experts’ to sell books, push supplements, provide ‘quick-fixes’, and honestly just feed their own ego built on a lifestyle dogma. The TWP will cut through all of this and provide valuable content that will help you make the best decisions about living well and achieving your fitness and wellness goals – according to your needs and way of life. The TWP will be a valuable part of your tool kit in helping you stay on course as your goals and objectives evolve over time. Join us, and become part of the conversation!