Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Episode 282 - TTDM - Adjust Your Expectations
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Content provided by The Training Dummies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Training Dummies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Darryl, James, and Rob discuss adjusting your expectations and goals when it comes to training for a marathon.
41 episoade
MP3•Pagina episodului
Manage episode 427064003 series 18980
Content provided by The Training Dummies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Training Dummies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Darryl, James, and Rob discuss adjusting your expectations and goals when it comes to training for a marathon.
41 episoade
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