Ep. 11 - Navigating Thanksgiving: Embracing Mindfulness for a Joyous and Digestively Peaceful Holiday

The Tummy Whisperer

Ever found yourself with a case of the post-Thanksgiving blues, feeling more stuffed than the turkey on your table? Join us, Renee the Tummy Whisperer, and my trusty sidekick Janine, as we tackle the holiday stressors head-on, sharing secrets to a serene and healthful Thanksgiving. We get up close and personal with strategies to glide through family squabbles and turn potential chaos into calm. Discover how swapping out the usual frenzy for mindfulness practices can lead to a delightful day of giving thanks, delicious eats, and most importantly, digestive peace.
We're serving up a second helping of wisdom, dishing out the must-try ingredients for a joyous holiday, sprinkled with gratitude and a side of "shit shield" to fend off negativity. Savor the heartwarming tale of my gluten-free pie adventure and learn how small acts of kindness can enrich not just your own festivities, but also those of others in need. Whether you're breaking bread or breaking out the gluten-free goodies, let's celebrate together and make this Thanksgiving not just another Thursday, but a day filled with laughter, love, and the best kind of fullness.
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Capitole

1. Ep. 11 - Navigating Thanksgiving: Embracing Mindfulness for a Joyous and Digestively Peaceful Holiday (00:00:00)

2. Reducing Stress on Thanksgiving Day (00:00:08)

3. Tips for Better Health and Digestion (00:12:51)

4. Gluten-Free Thanksgiving and Helping Others (00:21:50)