We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu The Upside of Bipolar: Conversations on the Road to Wellness
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EP 27: The Healing Power of Yoga with Dr. Ghada Osman
Manage episode 386229774 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this illuminating conversation Dr. Ghada Osman shares:
- Her discovery of the healing power of yoga for mental health,
- The fundamental purpose of yoga,
- How tuning into the feelings in your body helps you process and release emotions,
- How to understand the different aspects of yoga practice and how they can serve you in emotional regulation,
- Her three-pronged model and how it can help you move towards emotional and mental healing,
- How yoga can help enhance the effectiveness of therapy,
- How connecting with your body helps connect you to the present which is grounding,
- The difference between general population yoga and a trauma informed yoga class,
- How yoga practice can translate into your daily life to help you meet and handle difficulty, and
- How to recognize what aspects of yoga serve you best.
Website: www.ghadaosman.com
Book on Routledge: Mental and Emotional Healing Through Yoga: A Guiding Framework for Therapists and their Clients
Book on Amazon: Mental and Emotional Healing Through Yoga: A Guiding Framework for Therapists and their Clients
Check out Ghada's 2024 online training on using yoga to work with mental health here: Yoga for Mental Health Certification Course
Bio:
Ghada Osman, PhD, LMFT, C-IAYT, E-RYT 500, is a licensed psychotherapist, yoga teacher, yoga therapist and AFAA-certified aerobics instructor who has worked with a wide range of populations, from college students to hospice patients to private practice clients. She currently oversees the mental health counseling program at a community college district, where her specialties include supervising counselor trainees, providing workshops and trainings, and helping her own clients work with anxiety and depressive disorders, eating disorders, trauma, grief and loss, and chronic/ serious physical illness. Ghada is certified as a yoga therapist by the International Association of Yoga Therapy, and completed her 500-hour yoga teacher training at the Kripalu Center for Yoga & Health. A Professor Emerita at San Diego State University, she holds a doctorate degree from Harvard University and a Master’s in psychology from Chapman University. Dr. Osman is the author of Mental and Emotional Healing for Yoga: A Guiding Framework for Therapists and Their Clients, available on Amazon.
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
45 episoade
EP 27: The Healing Power of Yoga with Dr. Ghada Osman
The Upside of Bipolar: Conversations on the Road to Wellness
Distribuie
Manage episode 386229774 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this illuminating conversation Dr. Ghada Osman shares:
- Her discovery of the healing power of yoga for mental health,
- The fundamental purpose of yoga,
- How tuning into the feelings in your body helps you process and release emotions,
- How to understand the different aspects of yoga practice and how they can serve you in emotional regulation,
- Her three-pronged model and how it can help you move towards emotional and mental healing,
- How yoga can help enhance the effectiveness of therapy,
- How connecting with your body helps connect you to the present which is grounding,
- The difference between general population yoga and a trauma informed yoga class,
- How yoga practice can translate into your daily life to help you meet and handle difficulty, and
- How to recognize what aspects of yoga serve you best.
Website: www.ghadaosman.com
Book on Routledge: Mental and Emotional Healing Through Yoga: A Guiding Framework for Therapists and their Clients
Book on Amazon: Mental and Emotional Healing Through Yoga: A Guiding Framework for Therapists and their Clients
Check out Ghada's 2024 online training on using yoga to work with mental health here: Yoga for Mental Health Certification Course
Bio:
Ghada Osman, PhD, LMFT, C-IAYT, E-RYT 500, is a licensed psychotherapist, yoga teacher, yoga therapist and AFAA-certified aerobics instructor who has worked with a wide range of populations, from college students to hospice patients to private practice clients. She currently oversees the mental health counseling program at a community college district, where her specialties include supervising counselor trainees, providing workshops and trainings, and helping her own clients work with anxiety and depressive disorders, eating disorders, trauma, grief and loss, and chronic/ serious physical illness. Ghada is certified as a yoga therapist by the International Association of Yoga Therapy, and completed her 500-hour yoga teacher training at the Kripalu Center for Yoga & Health. A Professor Emerita at San Diego State University, she holds a doctorate degree from Harvard University and a Master’s in psychology from Chapman University. Dr. Osman is the author of Mental and Emotional Healing for Yoga: A Guiding Framework for Therapists and Their Clients, available on Amazon.
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
45 episoade
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Similar cu The Upside of Bipolar: Conversations on the Road to Wellness
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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