For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu The Upside of Bipolar: Conversations on the Road to Wellness
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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EP 38: Cultivating Mindful Connection with Your Body with Trifecta Pilates Creator Beth Sandlin
Manage episode 412760602 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares:
- Her story that led her to become a pilates instructor and make pilates more accessible,
- What pilates is and how it can help with caring for physical and mental health,
- The importance of listening to your body and providing what it needs for nurturing physical and mental health,
- How pilates can help with regulating your nervous system,
- How to choose the best way to meet your body/mind’s needs with your exercise,
- The benefit of throwing away the scale and focusing on your health instead of weight,
- How finding joy in your physical activity helps motivate your fitness journey,
- The philosophy behind “Trifecta Pilates” and the development of her YouTube and online classes,
- The different options in her pilates workouts and how to get started, and
- Her number one tip for success in finding what works for you.
Website: trifectapilates.com
Instagram: @trifectapilates
Facebook: Trifecta Pilates
YouTube: Trifecta Pilates
Bio:
Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.
Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
42 episoade
EP 38: Cultivating Mindful Connection with Your Body with Trifecta Pilates Creator Beth Sandlin
The Upside of Bipolar: Conversations on the Road to Wellness
Distribuie
Manage episode 412760602 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares:
- Her story that led her to become a pilates instructor and make pilates more accessible,
- What pilates is and how it can help with caring for physical and mental health,
- The importance of listening to your body and providing what it needs for nurturing physical and mental health,
- How pilates can help with regulating your nervous system,
- How to choose the best way to meet your body/mind’s needs with your exercise,
- The benefit of throwing away the scale and focusing on your health instead of weight,
- How finding joy in your physical activity helps motivate your fitness journey,
- The philosophy behind “Trifecta Pilates” and the development of her YouTube and online classes,
- The different options in her pilates workouts and how to get started, and
- Her number one tip for success in finding what works for you.
Website: trifectapilates.com
Instagram: @trifectapilates
Facebook: Trifecta Pilates
YouTube: Trifecta Pilates
Bio:
Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.
Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
42 episoade
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Similar cu The Upside of Bipolar: Conversations on the Road to Wellness
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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