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Content provided by The Urban Monk and Pedram Shojai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Urban Monk and Pedram Shojai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Sleep patterns with Dr. Pedram Shojai
Manage episode 357982298 series 3407849
Content provided by The Urban Monk and Pedram Shojai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Urban Monk and Pedram Shojai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Urban Monk podcast with Dr Pedram Shojai.
Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life.
Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
In this episode, Pedram discusses his thoughts on sleep patterns and revisits his own experience with the ups and downs of sleeping. How can you achieve more consistent sleep? How can you reach deeper sleep? And what tricks can you add to your arsenal that will allow for a much improved and healthier lifestyle?
100 episoade
Distribuie
Manage episode 357982298 series 3407849
Content provided by The Urban Monk and Pedram Shojai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Urban Monk and Pedram Shojai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Urban Monk podcast with Dr Pedram Shojai.
Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life.
Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
In this episode, Pedram discusses his thoughts on sleep patterns and revisits his own experience with the ups and downs of sleeping. How can you achieve more consistent sleep? How can you reach deeper sleep? And what tricks can you add to your arsenal that will allow for a much improved and healthier lifestyle?
100 episoade
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Similar cu The Urban Monk podcast with Dr. Pedram Shojai
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