Hormone Hacks for PCOS, Period Pain, and Hormonal Imbalances

The Vagina Rehab Doctor Podcast

Hey ya'll! Today we're diving into the world of hormone hacks for PCOS, period pain, and hormonal imbalances. Whether you're dealing with polycystic ovarian syndrome or just aiming for overall hormonal health, this episode is for you. We'll explore game-changing strategies that have personally helped me, and some unexpected key factors that are playing a role in your journey to a hormonally happy life ya'll! Let's get into it!
In this episode you'll be able to:

• Understand the significance of movement and exercise for hormonal balance.
• Learn tips on nutrition to balance blood sugar levels and combat hormonal abnormalities.
• Discover key supplements and their role in supporting hormone function.
• Gain knowledge on the critical importance of self-care in maintaining hormonal health.

Key Moments in the episode are:

00:01:00 Understanding polycystic ovarian syndrome and its impact on fertility.
00:03:00 Personal experience with regulating her cycle through moderate exercise.
00:07:00 The importance of pairing carbs with protein to balance blood sugar levels.
00:11:00 Exploring supportive supplements
00:14:00 The vital role of zinc in menstruation and fertility.
00:17:00 Putting leisure and self-care in the spotlight for hormonal well-being.

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Produced by Light On Creative Productions