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How to Avoid Nutritional Deficiencies (As a Vegan)

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Manage episode 410421553 series 2604535
Content provided by Leif Arnesen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leif Arnesen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Leif and Daphne look at essential nutrients to obtain on a plant-based diet. They discuss how much of these nutrients you should consume daily, along with plant-based foods that are high in these nutrients.
Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery
CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube

NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Support the show

  continue reading

225 episoade

Artwork
iconDistribuie
 
Manage episode 410421553 series 2604535
Content provided by Leif Arnesen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leif Arnesen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Leif and Daphne look at essential nutrients to obtain on a plant-based diet. They discuss how much of these nutrients you should consume daily, along with plant-based foods that are high in these nutrients.
Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery
CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube

NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Support the show

  continue reading

225 episoade

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