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Struggling to See Fitness Results? Here’s a Smarter Approach

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Manage episode 452242000 series 2604535
Content provided by Leif Arnesen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leif Arnesen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach Daniel Louwrens, who shares his inspiring journey of becoming a passionate advocate for plant-based living in South Africa. Daniel opens up about his personal background, detailing the experiences that shaped his commitment to health, fitness, and a vegan lifestyle.

The conversation delves into Daniel's unique insights on fitness and nutrition, highlighting the importance of individuality in every person’s journey. Leif and Daniel discuss how understanding personal tendencies, favorite exercises, and individual goals allows them to create tailored fitness and nutrition plans that actually work. Rather than relying on a one-size-fits-all approach, they emphasize the power of personalized coaching to achieve long-lasting health and fitness success.

CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube
NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Support the show

Support the show

  continue reading

228 episoade

Artwork
iconDistribuie
 
Manage episode 452242000 series 2604535
Content provided by Leif Arnesen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leif Arnesen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach Daniel Louwrens, who shares his inspiring journey of becoming a passionate advocate for plant-based living in South Africa. Daniel opens up about his personal background, detailing the experiences that shaped his commitment to health, fitness, and a vegan lifestyle.

The conversation delves into Daniel's unique insights on fitness and nutrition, highlighting the importance of individuality in every person’s journey. Leif and Daniel discuss how understanding personal tendencies, favorite exercises, and individual goals allows them to create tailored fitness and nutrition plans that actually work. Rather than relying on a one-size-fits-all approach, they emphasize the power of personalized coaching to achieve long-lasting health and fitness success.

CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube
NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Support the show

Support the show

  continue reading

228 episoade

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